Riding all 50 states 🚴 Homemade gels, race fueling, travel & gear reviews
Free download
The DIY Fuel Guide
Make your own ride and race gels at home — organic ingredients, about 25 g of carbs per gel, and no maltodextrin.
- Simple homemade gel recipes
- ~25 g carbs per gel, organic, no maltodextrin
- Fuel plans by rider weight, 95–220 lb, for men and women
Latest videos
On the road
Rides, fueling experiments, travel, and honest gear reviews.
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What I use to make my fuel
Gel ingredients, gear, and store-bought backups, all in one place.
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Riding all 50 states
0 / 50 states
- AL
- AK
- AZ
- AR
- CA
- CO
- CT
- DE
- FL
- GA
- HI
- ID
- IL
- IN
- IA
- KS
- KY
- LA
- ME
- MD
- MA
- MI
- MN
- MS
- MO
- MT
- NE
- NV
- NH
- NJ
- NM
- NY
- NC
- ND
- OH
- OK
- OR
- PA
- RI
- SC
- SD
- TN
- TX
- UT
- VT
- VA
- WA
- WV
- WI
- WY
Latest state ride: Oregon
Ridden To go
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